Feldenkrais Method

The Feldenkrais Method is named after Moshe Feldenkrais, D. Sc. (1904-1984), who was a physicist, judo expert, engineer, and educator. Dr. Feldenkrais developed this approach integrating his wide knowledge through rigorous observation of developmental patterns of movement.

The Feldenkrais Method is a system of somatic education which utilizes gentle, interesting movement to help you become aware of how you are using your body and how you can use it more intelligently. The movements, done at your own pace and ability, have remarkable ability to access the innate power of the nervous system to change and improve.

Our bodies have an inherent need for movement. Increasingly sedentary lifestyles—in our work environment and urban living—can be the primary cause of muscular pain and discomfort, reducing the quality of our lives and limiting our productivity.

The Feldenkrais Method is acclaimed internationally for its effectiveness in improving many areas of human functioning including posture, flexibility, coordination, self-image, and alleviating muscular tension and pain. Thousands have discovered a lifetime of aches and pains is neither necessary nor inevitable.

The Feldenkrais Method consists of two formats. Group classes, called Awareness Through Movement in which the practitioner verbally guides you through sequences of interesting, fun-to-do, non-strenuous movements, done lying-down, sitting, or standing. Private lessons, called Functional Integration, are tailored to each student's individual needs and goals, and the movements are guided through gentle touch by the Practitioner. In both formats, the student is fully clothed.

SOMA Acupuncture & Natural Health Clinic Carl Hangee-Bauer, ND, LAc 1615 20th St • San Francisco CA 94107 • 415-643-6600 Website: www.SOMAacupuncture.com Naturopathic Medicine • Acupuncture • Herbal Medicine • Supplements Nutrition • Women's Health • Weight Loss • Breast Thermography Smoking Cessation • Work-Related Injuries